By Janet Hamilton, MA, RCEP, CSCS ACSM-Registered Clinical Exercise Physiologist First things first – injuries happen for a reason. Sometimes it’s hard to determine what the underlying causes are but there are always factors involved in the onset of the injury. Generally there are several things involved; and more often than not it will take several interventions to get the problem resolved. There are some factors that are so often present in the onset of injuries that they seem to be the first place to look when you’re searching for the cause. Let’s do a quick overview of the…
